![]() As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties. It can also improve your skin and even help you to lose weight. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. In fact, healthy fats-such as omega-3s-are vital to your physical and emotional health. ![]() While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. That doesn't mean you have to eat more animal products-a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. Protein gives you the energy to get up and go-and keep going-while also supporting mood and cognitive function. You don't need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category. While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.īy using these simple tips, you can cut through the confusion and learn how to create-and stick to-a tasty, varied, and nutritious diet that is as good for your mind as it is for your body. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. Healthy eating doesn’t have to be overly complicated. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. ![]() Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love.
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